Sunflower
Flavor:
Nutty with a very similar taste and texture to sunflower seeds
Texture:
Crunchy & Fresh
Contains:
Black Oil Sunflower
Nutrients:
Vitamins A, B complex, D, and E, amino acids, copper, calcium, iron, magnesium, potassium, zinc and phosphorus
Seeds:
This microgreen is grown from Black Oil Sunflower seeds available at True Leaf Market.
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Recipes
Sunflower Guacamole
“Sure, it breaks from tradition, but sunflower greens infuse guacamole with fresh, nutty flavour. Beyond using as a dip for tortilla chips or sliced vegetables, try using this guac as a spread for toasted bread and top with roasted chicken, fried eggs, black beans, or smoked salmon.”
Find the full recipe on Alive.com
Sunflower Smoothie
Looking for an exciting way to punch up that smoothie, add some sunflower microgreens to it. Not only are you adding a ton of nutrients but also a nutty flavor.
Find the full recipe on buylocalnebraska.org
Sunflower Sprout Salad
Taste nature with this healthy salad, no cooking necessary.
Find the full recipe on Saltpepperskillet.com
Learn more about microgreens
Starting your own microgreens and tips on growing
Learning to grow your own food is fun, affordable, and rewarding. Microgreens are one of the best ways to be introduced to gardening as it is small scale and the harvest is relatively quick. As most gardeners know, getting that first harvest is very inspiring for the seasons to come and can blossom into a…
Using microgreens
My top 10 uses for microgreens Below I have listed some of my top recommendations for your tasty microgreens. Top an omelet with a fresh garden kick by adding purple radish microgreens. Add the Salad mix to your smoothie and blend it up for a large punch of nutrients Sprinkle some on top of avocado…
Myers Greens 