Black Oil Sunflower Info

Sunflower



Flavor:

Nutty with a very similar taste and texture to sunflower seeds

Texture:

Crunchy & Fresh

Contains:

Black Oil Sunflower

Nutrients:

Vitamins A, B complex, D, and E, amino acids, copper, calcium, iron, magnesium, potassium, zinc and phosphorus

Seeds:

This microgreen is grown from Black Oil Sunflower seeds available at True Leaf Market.


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Recipes

Sunflower Guacamole

“Sure, it breaks from tradition, but sunflower greens infuse guacamole with fresh, nutty flavour. Beyond using as a dip for tortilla chips or sliced vegetables, try using this guac as a spread for toasted bread and top with roasted chicken, fried eggs, black beans, or smoked salmon.”

Find the full recipe on Alive.com


Sunflower Smoothie

Looking for an exciting way to punch up that smoothie, add some sunflower microgreens to it. Not only are you adding a ton of nutrients but also a nutty flavor.

Find the full recipe on buylocalnebraska.org


Sunflower Sprout Salad

Taste nature with this healthy salad, no cooking necessary.

Find the full recipe on Saltpepperskillet.com


Learn more about microgreens

Using microgreens

My top 10 uses for microgreens Below I have listed some of my top recommendations for your tasty microgreens. Top an omelet with a fresh garden kick by adding purple radish microgreens. Add the Salad mix to your smoothie and blend it up for a large punch of nutrients Sprinkle some on top of avocadoContinue reading “Using microgreens”

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