Black Oil Sunflower Info



Nutty with a very similar taste and texture to sunflower seeds


Crunchy & Fresh


Black Oil Sunflower


Vitamins A, B complex, D, and E, amino acids, copper, calcium, iron, magnesium, potassium, zinc and phosphorus


This microgreen is grown from Black Oil Sunflower seeds available at True Leaf Market.

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Sunflower Guacamole

“Sure, it breaks from tradition, but sunflower greens infuse guacamole with fresh, nutty flavour. Beyond using as a dip for tortilla chips or sliced vegetables, try using this guac as a spread for toasted bread and top with roasted chicken, fried eggs, black beans, or smoked salmon.”

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Sunflower Smoothie

Looking for an exciting way to punch up that smoothie, add some sunflower microgreens to it. Not only are you adding a ton of nutrients but also a nutty flavor.

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Sunflower Sprout Salad

Taste nature with this healthy salad, no cooking necessary.

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Learn more about microgreens

Starting your own microgreens and tips on growing

Learning to grow your own food is fun, affordable, and rewarding. Microgreens are one of the best ways to be introduced to gardening as it is small scale and the harvest is relatively quick. As most gardeners know, getting that first harvest is very inspiring for the seasons to come and can blossom into a…

Using microgreens

My top 10 uses for microgreens Below I have listed some of my top recommendations for your tasty microgreens. Top an omelet with a fresh garden kick by adding purple radish microgreens. Add the Salad mix to your smoothie and blend it up for a large punch of nutrients Sprinkle some on top of avocado…

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